Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:46.4
Time
2:05.8
Pace
256
Calories
152
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 24:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 119 |
September 17, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 4,000 | 2:05.8 | 176 | 915 | 20 | 152 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 20 | 152 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 20 | 155 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 20 | 151 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 20 | 152 |
| r1,213 |
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Workout Graph
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