Matthieu Bonnais 8x0:30/0:30r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
84
Calories
173
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 122 |
September 18, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1260 | 35 | 173 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 164 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 169 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 173 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 173 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 174 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 178 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 176 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 177 |
| r528 |
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Workout Graph
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