Matthieu Bonnais 220m row
220
Meters
0:56.4
Time
2:08.1
Pace
12
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 122 |
September 18, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.4 | 220 | 2:08.1 | 166 | 765 | 12 | 19 | 151 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 20 | 151 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 19 | 151 |
| 0:04.8 | 220 | 2:00.0 | 203 | 750 | 1 | 25 | 151 |
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Workout Graph
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