Matthieu Bonnais 23:35 row
5,505
Meters
23:35.5
Time
2:08.5
Pace
348
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 19, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,505 | 2:08.5 | 165 | 885 | 348 | 21 | 134 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 28 | 120 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 131 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 20 | 137 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 141 |
| 23:35.5 | 875 | 2:03.1 | 187 | 968 | 58 | 20 | 145 |
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Workout Graph
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