Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:13.6
Time
2:01.7
Pace
265
Calories
146
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 119 |
September 19, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000 | 2:01.7 | 194 | 979 | 21 | 146 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 20 | 140 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 20 | 142 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 21 | 152 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 23 | 153 |
| r1,201 |
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Workout Graph
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