Matthieu Bonnais 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
95
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 121 |
September 20, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 22 | 95 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 | 95 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 20 | 95 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 23 | 95 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 | 95 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 23 | 95 |
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Workout Graph
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