Matthieu Bonnais 15:04 row
3,525
Meters
15:04.7
Time
2:08.3
Pace
224
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 121 |
September 21, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,525 | 2:08.3 | 166 | 891 | 224 | 22 | 141 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 27 | 132 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 20 | 140 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 20 | 146 |
| 15:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 0 | 146 |
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Workout Graph
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