Matthieu Bonnais v6:00/2:00r...6 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
265
Calories
152
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 22, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1060 | 23 | 152 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 23 | 159 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | 155 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | 155 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 144 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 150 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 150 | |
| r: 2:00 | 411 | ||||||
| r1,654 |
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Workout Graph
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