Matthieu Bonnais 22:06 row
5,112
Meters
22:06.3
Time
2:09.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 23, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,112 | 2:09.7 | 160 | 871 | 321 | 22 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 29 | 121 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 149 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 136 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 137 |
| 22:06.3 | 496 | 2:07.3 | 170 | 912 | 32 | 20 | 137 |
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Workout Graph
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