Matthieu Bonnais v6:00/1:00r...6 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
342
Calories
146
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 119 |
September 23, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 977 | 21 | 146 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 21 | 139 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 20 | 151 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 21 | 145 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | 149 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 23 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 148 | |
| r: 1:00 | 185 | ||||||
| r737 |
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Workout Graph
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