Matthieu Bonnais 21:20 row
5,015
Meters
21:20.1
Time
2:07.6
Pace
319
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
September 24, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,015 | 2:07.6 | 168 | 897 | 319 | 21 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 | 131 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 | 139 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 20 | 143 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 146 |
| 21:20.1 | 320 | 2:05.1 | 179 | 943 | 21 | 19 | 147 |
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Workout Graph
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