Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:24.9
Time
2:02.4
Pace
328
Calories
148
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 30:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 121 |
September 24, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 963 | 20 | 148 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 20 | 143 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 20 | 148 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 21 | 153 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 20 | 148 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 21 | 152 |
| r1,461 |
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Workout Graph
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