Matthieu Bonnais 30:15 row
7,022
Meters
30:15.4
Time
2:09.2
Pace
442
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
September 26, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 7,022 | 2:09.2 | 162 | 876 | 442 | 21 | 133 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 28 | 117 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 122 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 133 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 136 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 | 141 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 144 |
| 30:15.4 | 58 | 2:12.7 | 150 | 935 | 4 | 16 | 144 |
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Workout Graph
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