Matthieu Bonnais v2:00/1:00r...7 row
4,346
Meters
17:00.0
Time
1:57.3
Pace
297
Calories
151
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
September 26, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,346 | 1:57.3 | 217 | 1048 | 22 | 151 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | 139 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 145 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 23 | 148 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 22 | 157 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 162 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 23 | 160 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 151 | |
| r: 1:00 | 175 | ||||||
| r791 |
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Workout Graph
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