Matthieu Bonnais 23:33 row
5,587
Meters
23:33.6
Time
2:06.5
Pace
359
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 119 |
September 27, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,587 | 2:06.5 | 173 | 914 | 359 | 21 | 141 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 26 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 20 | 138 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 20 | 144 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 20 | 147 |
| 23:33.6 | 864 | 2:03.6 | 185 | 960 | 57 | 20 | 150 |
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Workout Graph
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