Matthieu Bonnais v4:00/2:00r...4 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
260
Calories
150
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
September 27, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 975 | 20 | 150 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 20 | 150 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 21 | 153 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 20 | 146 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 21 | 153 | |
| r: 2:00 | 410 | ||||||
| r1,280 |
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Workout Graph
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