Matthieu Bonnais 8x3:00/1:00r row
5,847
Meters
24:00.0
Time
2:03.1
Pace
374
Calories
139
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 147 |
September 28, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,847 | 2:03.1 | 187 | 935 | 22 | 139 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | 134 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 21 | 138 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 21 | 131 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 21 | 138 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | 135 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 148 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | 144 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | 147 |
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.