Matthieu Bonnais 23:33 row
5,559
Meters
23:33.8
Time
2:07.1
Pace
355
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 117 |
September 29, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,559 | 2:07.1 | 170 | 903 | 355 | 21 | 146 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 26 | |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 20 | 139 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 143 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 20 | 151 |
| 23:33.8 | 858 | 2:04.5 | 181 | 942 | 56 | 20 | 151 |
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Workout Graph
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