Matthieu Bonnais v5:00/2:00r...5 row
5,102
Meters
21:00.0
Time
2:03.4
Pace
332
Calories
150
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 116 |
September 29, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,102 | 2:03.4 | 186 | 948 | 20 | 150 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 20 | 150 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 150 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 21 | 144 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 21 | 153 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 21 | 156 | |
| r: 2:00 | 409 | ||||||
| r1,359 |
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Workout Graph
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