Matthieu Bonnais 480m row
480
Meters
2:01.8
Time
2:06.8
Pace
30
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 116 |
September 29, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.8 | 480 | 2:06.8 | 171 | 886 | 30 | 19 | 118 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 20 | 121 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 19 | 116 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 19 | 116 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 19 | 118 |
| 0:20.2 | 480 | 2:06.2 | 174 | 891 | 5 | 18 | 120 |
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Workout Graph
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