Matthieu Bonnais v3:00/2:00r...6 row
4,447
Meters
18:00.0
Time
2:01.4
Pace
293
Calories
148
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 118 |
September 30, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,447 | 2:01.4 | 195 | 976 | 21 | 148 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 21 | 138 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | 145 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 21 | 148 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 21 | 150 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 22 | 154 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 22 | 156 | |
| r: 2:00 | 424 | ||||||
| r1,766 |
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Workout Graph
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