Matthieu Bonnais 4x6:00/0:30r row
5,905
Meters
24:00.0
Time
2:01.9
Pace
383
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 126 |
October 02, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,905 | 2:01.9 | 193 | 957 | 24 | 154 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 24 | 150 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 24 | 148 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 24 | 158 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 24 | 162 |
| r67 |
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Workout Graph
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