Matthieu Bonnais 313m row
313
Meters
1:19.1
Time
2:06.3
Pace
18
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 126 |
October 02, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.1 | 313 | 2:06.3 | 173 | 819 | 18 | 19 | 123 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 | 110 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 20 | 122 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 19 | 130 |
| 0:03.4 | 313 | 2:10.7 | 157 | 838 | 0 | 17 | 132 |
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Workout Graph
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