Matthieu Bonnais v3:00/2:00r...4 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
203
Calories
148
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 119 |
October 02, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1015 | 22 | 148 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 21 | 151 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 22 | 141 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | 148 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 23 | 155 | |
| r: 2:00 | 306 | ||||||
| r994 |
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Workout Graph
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