Matthieu Bonnais 409m row
409
Meters
1:39.7
Time
2:01.8
Pace
27
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 119 |
October 02, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 409 | 2:01.8 | 193 | 974 | 27 | 21 | 131 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 22 | 116 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 20 | 122 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 20 | 137 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 22 | 140 |
| 0:02.2 | 409 | 2:02.2 | 192 | 1636 | 1 | 28 | 142 |
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Workout Graph
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