Matthieu Bonnais 30:04 row
7,080
Meters
30:04.9
Time
2:07.4
Pace
451
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
October 03, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,080 | 2:07.4 | 169 | 899 | 451 | 20 | 138 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 25 | |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 125 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 125 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 | 145 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 145 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 | 153 |
| 30:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
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Workout Graph
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