Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:35.2
Time
1:55.0
Pace
174
Calories
146
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 121 |
October 03, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1089 | 23 | 146 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 147 | |
| r: 2:00 | 247 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 122 | |
| r: 2:00 | 279 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 155 | |
| r: 2:00 | 264 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | 155 | |
| r: 2:00 | 270 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 155 | |
| r: 2:00 | 455 | ||||||
| r1,515 |
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Workout Graph
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