Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
19:53.5
Time
1:59.3
Pace
338
Calories
150
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 31:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 121 |
October 04, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1019 | 21 | 150 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 984 | 21 | 153 | |
| r: 3:00 | 388 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1028 | 22 | 152 | |
| r: 3:00 | 420 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 23 | 145 | |
| r: 3:00 | 486 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 151 | |
| r: 3:00 | 559 | ||||||
| r1,853 |
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Workout Graph
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