Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:36.8
Time
1:56.6
Pace
241
Calories
140
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:36.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
October 06, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.8 | 3,500 | 1:56.6 | 220 | 1062 | 22 | 140 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | ||
| r: 2:00 | 250 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 22 | 144 | |
| r: 2:00 | 260 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 144 | |
| r: 2:00 | 282 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 22 | 144 | |
| r: 2:00 | 283 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 128 | |
| r: 2:00 | 440 | ||||||
| r1,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.