Matthieu Bonnais v4:00/2:00r...7 row
4,781
Meters
19:00.0
Time
1:59.2
Pace
322
Calories
151
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 120 |
October 07, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,781 | 1:59.2 | 207 | 1016 | 22 | 151 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 21 | 153 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | 153 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 148 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 148 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 152 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | 153 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 22 | 155 | |
| r: 2:00 | 389 | ||||||
| r1,927 |
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Workout Graph
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