Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
24:01.9
Time
2:00.1
Pace
401
Calories
151
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 36:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
October 08, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.9 | 6,000 | 2:00.1 | 202 | 1001 | 22 | 151 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 141 | |
| r: 2:00 | 228 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 22 | 150 | |
| r: 2:00 | 239 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 22 | 149 | |
| r: 2:00 | 230 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 22 | 152 | |
| r: 2:00 | 228 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 22 | 155 | |
| r: 2:00 | 257 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 22 | 160 | |
| r: 2:00 | 427 | ||||||
| r1,609 |
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Workout Graph
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