Matthieu Bonnais 3x8:00/0:30r row
5,829
Meters
24:00.0
Time
2:03.5
Pace
375
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,884 |
| Overall Time | 25:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 153 |
October 09, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,829 | 2:03.5 | 186 | 937 | 24 | 167 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 22 | 162 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 23 | 164 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 26 | 177 |
| r55 |
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Workout Graph
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