Matthieu Bonnais 20:05 row
4,616
Meters
20:05.0
Time
2:10.5
Pace
288
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 09, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,616 | 2:10.5 | 157 | 860 | 288 | 21 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 26 | 123 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 136 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 139 |
| 20:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 | 139 |
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Workout Graph
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