Matthieu Bonnais 30:04 row
7,085
Meters
30:04.0
Time
2:07.3
Pace
453
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
October 10, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,085 | 2:07.3 | 170 | 903 | 453 | 20 | 139 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 26 | |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 | |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 20 | 139 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 | 139 |
| 30:04.0 | 11 | 3:01.8 | 58 | 900 | 1 | 0 |
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Workout Graph
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