Matthieu Bonnais 30:04 row
7,183
Meters
30:04.0
Time
2:05.5
Pace
465
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 118 |
October 11, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,183 | 2:05.5 | 177 | 927 | 465 | 20 | 146 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 26 | |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 | |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 20 | |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 20 | 146 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 146 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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