Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:21.3
Time
1:54.8
Pace
263
Calories
156
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:21.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 118 |
October 11, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,750 | 1:54.8 | 231 | 1099 | 24 | 156 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 23 | 150 | |
| r: 2:00 | 307 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1111 | 24 | 155 | |
| r: 2:00 | 232 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1115 | 25 | 160 | |
| r: 2:00 | 285 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1109 | 24 | 160 | |
| r: 2:00 | 243 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 25 | 159 | |
| r: 2:00 | 319 | ||||||
| r1,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.