Matthieu Bonnais 3x8:00/1:00r row
5,976
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 125 |
October 12, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,976 | 2:00.4 | 200 | 985 | 25 | 150 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 975 | 25 | 133 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 990 | 25 | 153 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 25 | 164 |
| r72 |
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Workout Graph
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