Matthieu Bonnais 21:03 row
5,056
Meters
21:03.3
Time
2:04.9
Pace
329
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 114 |
October 26, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,056 | 2:04.9 | 179 | 937 | 329 | 21 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 118 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 20 | 142 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 20 | 149 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 20 | 156 |
| 21:03.3 | 259 | 2:02.2 | 192 | 966 | 17 | 19 | 156 |
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Workout Graph
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