Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:11.0
Time
2:01.1
Pace
331
Calories
159
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 30:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 114 |
October 26, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 983 | 22 | 159 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 22 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 22 | 159 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 22 | 159 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 21 | 161 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 21 | 160 |
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.