Matthieu Bonnais 430m row
430
Meters
1:49.8
Time
2:07.6
Pace
27
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 114 |
October 26, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.8 | 430 | 2:07.6 | 168 | 885 | 27 | 20 | 136 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 19 | 119 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 22 | 134 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 19 | 140 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 19 | 145 |
| 0:07.3 | 430 | 2:01.6 | 194 | 986 | 2 | 25 | 146 |
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Workout Graph
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