Matthieu Bonnais v5:00/2:00r...5 row
5,281
Meters
21:00.0
Time
1:59.2
Pace
356
Calories
155
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 118 |
October 27, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,281 | 1:59.2 | 206 | 1017 | 21 | 155 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 21 | 151 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 22 | 154 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 22 | 160 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 22 | 155 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 22 | 158 | |
| r: 2:00 | 422 | ||||||
| r1,491 |
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Workout Graph
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