Matthieu Bonnais 21:31 row
5,124
Meters
21:31.2
Time
2:05.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 28, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,124 | 2:05.9 | 175 | 920 | 330 | 20 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 | 136 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 139 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 20 | 145 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 | 148 |
| 21:31.2 | 364 | 2:05.2 | 178 | 907 | 23 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.