Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:35.3
Time
2:03.5
Pace
324
Calories
149
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 30:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 119 |
October 28, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 944 | 21 | 149 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 21 | 144 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 21 | 149 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 21 | 151 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 21 | 151 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 20 | 150 |
| r1,534 |
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Workout Graph
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