Matthieu Bonnais v2:00/2:00r...5 row
3,593
Meters
14:00.0
Time
1:56.8
Pace
248
Calories
156
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 118 |
October 29, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,593 | 1:56.8 | 219 | 1062 | 23 | 156 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | 154 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 22 | 153 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 22 | 158 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | 160 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 158 | |
| r: 2:00 | 407 | ||||||
| r1,393 |
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Workout Graph
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