Matthieu Bonnais 7x3:00/1:30r row
5,138
Meters
21:00.0
Time
2:02.6
Pace
334
Calories
168
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,472 |
| Overall Time | 31:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 132 |
October 30, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,138 | 2:02.6 | 190 | 954 | 25 | 168 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 161 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | 164 |
| 3:00.0 | 720 | 2:05.0 | 179 | 940 | 21 | 159 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 174 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 21 | 161 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 177 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | 181 |
| r1,334 |
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Workout Graph
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