Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:45.0
Time
1:58.1
Pace
273
Calories
152
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 19:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 119 |
October 31, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1040 | 22 | 152 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 22 | 145 | |
| r: 1:00 | 79 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 22 | 151 | |
| r: 1:00 | 52 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 22 | 157 | |
| r: 1:00 | 33 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 22 | 157 | |
| r: 1:00 | 42 | ||||||
| r206 |
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Workout Graph
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