Matthieu Bonnais 3x700m/2:00r row
2,100
Meters
8:49.1
Time
2:05.9
Pace
134
Calories
140
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 14:49.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 118 |
October 31, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,100 | 2:05.9 | 175 | 911 | 20 | 140 |
| 2:58.6 | 700 | 2:07.5 | 169 | 886 | 20 | 140 |
| 2:55.8 | 700 | 2:05.5 | 177 | 921 | 20 | 141 |
| 2:54.7 | 700 | 2:04.7 | 180 | 927 | 20 | 140 |
| r318 |
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Workout Graph
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