Matthieu Bonnais v8:00/1:00r...4 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 131 |
March 20, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 25 | 161 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 25 | 154 | |
| r: 1:00 | 49 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 155 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 169 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 169 | |
| r: 1:00 | 20 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.