Matthieu Bonnais 8x0:45/0:35r row
1,554
Meters
6:00.0
Time
1:55.8
Pace
104
Calories
152
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,705 |
| Overall Time | 10:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 109 |
March 22, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 32 | 152 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | 135 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 149 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | 152 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | 151 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 156 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 157 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 156 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 161 |
| r151 |
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Workout Graph
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