Matthieu Bonnais 10x2:00/0:30r row
4,611
Meters
20:00.0
Time
2:10.1
Pace
277
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 103 |
March 27, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 831 | 25 | 150 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 142 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 146 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 146 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 143 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | 150 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 150 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 153 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 154 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 157 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 161 |
| r195 |
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Workout Graph
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